Is the quarantine testing your mental health while giving you an unbearable sense of loneliness? You are not alone in this!
Social isolation during Coronavirus lockdown can be extremely challenging. When you can’t hang out with your favorite people, things can get unusually lonely and quiet. But if a videocall instead of heading over your BFF’s house is what will protect you from the virus, then you have to make this sacrifice.
You’re probably tired of counting the walls in your home and watching YouTube videos on how to cope up with the isolation. You just can’t wait for all of this chaos to be over, so you would be able to see the people you love in person. And sometimes, you may even think to yourself, “How much could it hurt if I just see my bestie for an hour or two?”
You’re a social being craving human contact. We all are. But being bored at home isn’t a solid reason to risk your health and the wellbeing of others. If most of the globe is urgently put under lockdown, then you must listen and do whatever it takes to protect yourself and the ones you love. The world’s fate is literally in your hands. So, out of an abundance of caution, please stay home.
Recently, many countries have established a lockdown policy, where people are strongly advised to study and work from home. Unfortunately, this new rule is far from normal, and most of us are struggling to adapt to it. And it’s not just about wanting to go to bars and vacations. Human contact is what we truly miss.
Asymptomatic people spread the virus the most
The only people we should be seeing are the ones we cannot avoid, meaning the people we share our homes with. And even in these cases, we need to keep a safe distance and pay close attention to our hygiene.
So hanging out with your friends, even with one other person, is off the table until the danger is past.
Undoubtedly, social distancing is not an easy task. From a physiological point of view, we are social beings who need interaction with one another. That’s why this unusual regime is being extremely hard on most of us. But we need to be strong and act responsibly. This is literally a time when staying home may save lives.
We are lucky enough to live in an era of advanced technology, allowing us to still see each other, even when we’re not physically together. There are many kinds of software for video calls, screen-sharing, and watching Netflix series with your friends no matter where they are in the world.
For people struggling with social isolation, focus on the fact that these circumstances are temporary. Take this time as an opportunity to unwind and concentrate on your wellbeing. Sooner or later, we will be back to our normal routines, hanging out with our favorite people, and doing the things we love. Until then, we should try and make the best of this self-isolation we’re all coping with.
Most importantly, keep in mind that you’re not alone. We are all in this together, and we’re praying it will all be back to normal in no time.