Category: Lifestyles

Gluten-Free Goodies at Ingles

by Leah McGrath, RD, LDN – Ingles Dietitian Often one of the most challenging aspects of being on a gluten-free diet for celiac disease or Read more »

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She’s My Forever Love

On December 1, 2012 Dr. Keith Ogden and First Lady Patricia A. Ogden renewed their 25th wedding vows at Hill Street Baptist Church in Asheville, Read more »

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Style Trends – December 2012

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The 2012 Beautillion

by Sarah Williams Nearly everyone has heard of a Cotillion, at which debutantes are introduced to society. Asheville’s Gamma Gamma Omega chapter of Alpha Kappa Read more »

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Style Trends – November 2012

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Plan So You Don’t Panic

Food for Emergencies by Leah McGrath, RD, LDN – Ingles Dietitian Portions of this article appeared in inglesnutrition@blogspot.com Typically when people hear of an impending Read more »

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Project NAF – November 2012

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Whooping Cough on the Rise: How to Protect Your Family

(SPM) Pertussis, also known as whooping cough, is a highly-contagious and vaccine-preventable disease that has made a startling comeback across the country. It is currently Read more »

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Easy Tips to Make Holiday Parties Healthier

  (SPM) Give guests a leg up on their New Year’s resolutions with these tasty, healthful tweaks to your favorite holiday dishes. Simple substitutions will Read more »

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The Andersons, in Black and White: Oralene Simmons’s Story of a Slave Heritage

Staff Reports The history of Western North Carolina’s slave economy became a stark reality for Oralene Graves Simmons when she enrolled at Mars Hill College Read more »

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